Goji Berries and Male Fertility?
Written by Ben Bunting: BA(Hons), PGCert.
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Goji berries can increase male fertility and have numerous other benefits, but they are calorie and sugar-intensive. If you are concerned about the negative effects of Goji berries, you can substitute them with Acai powder. Acai is an excellent antioxidant that can protect sperm cells from oxidative damage and boost sperm health. You can find clean, organic, and delicious acai powder in stores.
Berries
One of the best ways to boost your sperm count and motility is to eat more berries. Berries are low in calories and are loaded with antioxidants. Blueberries have the highest antioxidant content of any fruit. Antioxidants help protect cells from the damaging effects of free radicals, or reactive oxygen species. Many men with low sperm motility or count suffer from elevated ROS levels.
Traditionally, goji berries have been used to enhance sex drive and enhance vision. In the past, they were used in Chinese medicine to boost male fertility. They are high in vitamin A and C, iron, amino acids, and carotenoids. Traditionally, goji berries were added to soups, sweet porridge, and medicinal teas. Now, they are available in pill form.
There is a growing concern about the quality of sperm and fertility in the Western world. Sperm density has dropped 40 percent in the last fifty years, and this may be a contributing factor. Dietary factors, such as a lack of omega-3 fatty acids (PUFAs), may be contributing to this decline. In addition to omega-3 fatty acids, the diets of men need to be rich in goji berry and vitamin E.
Besides being rich in antioxidants, goji berries are also rich in lycopene, an essential nutrient for sperm growth. They may reduce oxidative stress and improve sperm count. And they may help improve immunity.
Goji berries
Do goji berries improve male fertility? They may definitely contribute. Goji berries are rich in antioxidants and can improve sperm count but the studies are mixed.
It is not clear if goji berry extracts can improve fertility in humans, but a new study has found that a low dose of the berry can boost milk production in dairy cows. It also increased the weight of a litter at birth and at weaning. The researchers reported similar results, but with a smaller sample size. They also concluded that goji berry extracts improve reproductive and metabolic hormone levels in dairy cows.
➡️READ: Natural treatments for male infertility
Although animal studies have yet to prove the effectiveness of goji berry extracts, some evidence suggests that Goji may improve sperm count and motility. One study conducted in China showed that half an ounce of goji extract daily increased sperm count in 33 out of 42 men. All 33 men went on to father a child, and this study is currently ongoing. Those findings are worth exploring.
Side effects
The ancient Chinese use of goji berries for fertility is well-documented. A curious physician discovered the fruit in a rural village, where residents were known to live long lives. He noticed that the oldest people were drinking water from the same well that was overshadowed by a goji berry tree. In the subsequent centuries, the berry has gained popularity throughout the world.
The antioxidant content of goji berries improves overall health. The berry's specific carotenoids (lutein and zeaxanthin) protect the eyes and reduce the risk of age-related macular degeneration, one of the leading causes of vision loss. Other beneficial elements of goji berries are phenolic compounds that promote healthy immunity and help fight tumors. The fruit's health benefits have been documented for both men and women.
There is some concern that goji can interact with certain medications. Some people with certain medications, such as blood thinners, should avoid goji berry consumption. Therefore, it is important to consult a health care professional before beginning a new diet plan. Also, some individuals may develop allergies to goji, which can lead to serious problems.
Nutritional value
Antioxidants in Goji berries help fight free radicals that damage DNA and sperms. These free radicals can cause the reproductive system to malfunction and consuming Goji berries regularly can help protect the reproductive system from these harmful effects.
Moreover, goji berries contain a high concentration of antioxidants, which are important for egg and sperm health. In animal studies, antioxidants also improve sperm health. Furthermore, these berries have a sugar-regulating effect that may help women with PCOS. However, you should be aware that conventionally grown goji berries are heavily sprayed with pesticides. The thin skin of goji berries makes it easier for the chemicals to penetrate the fruit.
Safety
Although the safety of goji berries has not been established, a number of studies have found the fruit beneficial for male fertility. Animal studies have shown that goji berry consumption can stimulate the secretion of LH in the testes. The polysaccharides from goji berry improve plasma levels of LH in male mice. It may also improve the quality of the semen produced by dyszosperma rats.
While the effects of goji berry on fertility have been studied in livestock species, such as pigs, mice, and rabbits, these effects may also apply to humans. Further studies are needed to determine whether goji berry consumption has a positive effect on male fertility in humans.
